Here's something nobody tells you when you move into a new home or apartment
That harsh ceiling light your place came with?
The one blasting cool white light like a gas station bathroom?
It's making your entire living room look cheap.
Doesn't matter how nice your couch is.
Doesn't matter if you just bought a $2,000 sectional and a fancy rug.
If your lighting is bad, your room looks bad. Period.
And, to make matters worse, it's messing with your sleep.
Research from Harvard has found that people exposed to normal room lights in the evening lost up to 90 minutes of sleep due to suppressed melatonin, compared to those under dim, warm lights.
Within a week, your ability to function suffers as if you haven't slept at all for a day or two.
We're talking brain fog, bad decisions, mood swings, weight gain, and long-term risk of heart disease, diabetes, and depression.
The good news: you don’t need a designer to fix it.
You just need the same 3-layer lighting system they use in high-end homes and hotels.
